EMBODY
- Make progress on your Be Well Lead Well® Commitment Plan through a life-enhancing system of support, including:
- 1 confidential conversation with an Integrative Health Advisor.
- 3, 1-hour group coaching sessions with a learning circle of your peers on this yearlong journey.
- 4 e-talks with wellbeing & leadership experts, offering stretch insights in Thriving & Me topics, from healthy eating for your microbiome and sleep as a doorway to performance to energy management and the female brain on stress.
- Private access to our Be Well Lead Well® website, full of inspiring stories, tools, and resources for fully integrating wellbeing into your life and leadership.
- Weekly mindfulness practices.
- 5-hour e-dialogue that happens quarterly, starting now, with your Personal Support System-- trusted people you’ve invited to support you in making thriving a priority at work and at home.
