Part 2: Interoception

In this 4-part Be Well Lead Well® Connect audio series, you’ll learn four principles of the autonomic nervous system and why they matter when you want to cultivate environments where your people and teams thrive.

Part two of this series addresses interoception, the practice of sensing the signals from the nervous system and tap into the body’s intelligence. This can be transformational. Using interoception, you can become more aware if your heart is beating fast, your breathing is shallow, or your stomach is gurgling, bringing inputs from your autonomic nervous system forward as useful information for your life and work.

Click the play button below to discover how interoception can help you better understand and connect with yourself and others, gain deeper insight into situations, and improve decision-making for you and your team.

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