Comments on: 5 Nutrition Tips for Sustained Energy: Hint, Coffee’s Not One http://www.wisdom-works.com/lead-perform-sustain/nutrition-tips-sustained-energy/ A leader-to-leader exchange on sustaining exceptional performance Fri, 16 Jul 2010 18:38:26 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Jerome http://www.wisdom-works.com/lead-perform-sustain/nutrition-tips-sustained-energy/comment-page-1/#comment-23 Jerome Fri, 09 Apr 2010 01:47:32 +0000 http://www.wisdom-works.com/lead-perform-sustain/?p=187#comment-23 All great points. But I would like to add another 6. Exercise - Studies have found that exercise reduces stress, blood pressure and not so well documented increase creative thinking. Workaholics are driven by the high they feel of the excitement and endurance to go long and strong. This can also be their demise. Being a high achiever and successful does not mean working 20 hours days. 30 minutes of cardio 5 times per week, mind body training such as yoga or pilates will go a long way to enhancing the benefits of 1 through 5. Jerome Making a life change by exercising was the key to managing change. All great points. But I would like to add another
6. Exercise – Studies have found that exercise reduces stress, blood pressure and not so well documented increase creative thinking. Workaholics are driven by the high they feel of the excitement and endurance to go long and strong. This can also be their demise. Being a high achiever and successful does not mean working 20 hours days.

30 minutes of cardio 5 times per week, mind body training such as yoga or pilates will go a long way to enhancing the benefits of 1 through 5.

Jerome

Making a life change by exercising was the key to managing change.

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